tag:blogger.com,1999:blog-85860740734263429492024-02-07T13:13:06.579-08:00Okrayokra/OkraokrayAnonymoushttp://www.blogger.com/profile/16294097777181560454noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8586074073426342949.post-266314727352600682013-08-09T23:51:00.000-07:002013-08-09T23:51:19.032-07:00<br />
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<span style="font-size: large;"><span style="color: red;">Okra </span> </span>(<i>Abelmoschus esculentus) Kilala rin sa tawag na </i>Lady's Fingers or Gumbo</div>
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Sa Pilipinas ay walang season ang OKRA, kayat madali lang itong makikita at mura pa. ito ay isang masustansya masustansyang pagkain at maganda para sa mga nagpapayat. Bagamt itoy wala sa kantang bahay Kubo.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixApZBZNJpWBjRwG8mqENJVBmsyHTVrFSu9JmBm2Ijt-FG0JBBEFBFESHT0bKa6Jao9UYu42RzHvNYgidFTU0rtT9tufLnGVKlJm3luiRhfOcdHxl0lVQesQFN0G8AG8w0bM1I5gscczE/s1600/ok5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixApZBZNJpWBjRwG8mqENJVBmsyHTVrFSu9JmBm2Ijt-FG0JBBEFBFESHT0bKa6Jao9UYu42RzHvNYgidFTU0rtT9tufLnGVKlJm3luiRhfOcdHxl0lVQesQFN0G8AG8w0bM1I5gscczE/s1600/ok5.jpg" /></a><b><span style="font-size: x-large;"><span style="font-family: Verdana,sans-serif;"> </span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pWefZBQ8S5yqO75PTaMsP0UFDfHaG_ASF-uvYEzvfszZkUSC9iEfbpzUbv1_1fMbUASGOBoxC-tmtkz1STdaT-GADHNbNsIDKYvnqlJSi5x9QzBQnfjaZTtgDwVPDa20MV1LbZiUTg0/s1600/ok4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pWefZBQ8S5yqO75PTaMsP0UFDfHaG_ASF-uvYEzvfszZkUSC9iEfbpzUbv1_1fMbUASGOBoxC-tmtkz1STdaT-GADHNbNsIDKYvnqlJSi5x9QzBQnfjaZTtgDwVPDa20MV1LbZiUTg0/s1600/ok4.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>masustansyang gulay mainam sa katawan</b></span></span></td></tr>
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<span style="font-size: x-small;">Mga Bitamina na makukuha sa OKRA</span><br />
<span style="font-size: x-small;"> Vitamin C</span><br />
<span style="font-size: x-small;">Vitamin K</span><br />
<span style="font-size: x-small;">Vitamin B</span><br />
<span style="font-size: x-small;"> Folate</span><br />
<span style="font-size: x-small;">Magnesium</span><br />
<span style="font-size: x-small;">Manganese</span><br />
<span style="font-size: x-small;">beta carotene</span><br />
<span style="font-size: x-small;">lutien,Zeaxanthin </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVGAnOmhXjTMGWunlD3t7HMjQxLPFed_JVv1wO-QRZP7ismsF-QMycYr_6RNGih7zdAQuUnSXs8z0p-Lxyy_xRiDgT_4ji4nuPeQ0ij8iH_SpCq8WEZSGCAvnW1HRSooauoqTPUchkJY/s1600/ok3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVGAnOmhXjTMGWunlD3t7HMjQxLPFed_JVv1wO-QRZP7ismsF-QMycYr_6RNGih7zdAQuUnSXs8z0p-Lxyy_xRiDgT_4ji4nuPeQ0ij8iH_SpCq8WEZSGCAvnW1HRSooauoqTPUchkJY/s320/ok3.jpg" width="320" /></a></div>
Katangian ng OKRA<br />
Fiber (<span style="font-size: x-small;">nakakatulang sa tamang digestion ng pagkain</span>)<br />
Pagkaing utak 'Brain food<br />
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<b><span style="font-size: x-large;"><span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfNLiOYeE9emXaUNmoopg4UykcbJp-dzAwDcoWe5ALdqJGH13A6AemCMSflzQPmvc1FUmU8tbqPfIXwh0oymr-KzIpqM94rDIXr-uzrSttQ4vvI9BJGeOgU9HvyoOT050mGJCL6XgOBe8/s1600/ok2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfNLiOYeE9emXaUNmoopg4UykcbJp-dzAwDcoWe5ALdqJGH13A6AemCMSflzQPmvc1FUmU8tbqPfIXwh0oymr-KzIpqM94rDIXr-uzrSttQ4vvI9BJGeOgU9HvyoOT050mGJCL6XgOBe8/s1600/ok2.jpg" /></a></span></span></b></div>
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<b><span style="font-size: x-large;"><span style="font-family: Verdana,sans-serif;"><span id="goog_396083372"></span><span id="goog_396083373"></span><span id="goog_1981326244"></span><span id="goog_1981326245"></span></span></span></b> Anonymoushttp://www.blogger.com/profile/16294097777181560454noreply@blogger.com0